{"id":7262,"date":"2018-01-03T14:09:34","date_gmt":"2018-01-03T19:09:34","guid":{"rendered":"http:\/\/www.vbcpsblogs.com\/core\/?p=7262"},"modified":"2018-01-24T08:53:24","modified_gmt":"2018-01-24T13:53:24","slug":"registration-open-jan-27-beach-girls-rock-workshop","status":"publish","type":"post","link":"https:\/\/www.vbcpsblogs.com\/core\/registration-open-jan-27-beach-girls-rock-workshop\/","title":{"rendered":"Registration open for Jan. 27 Beach Girls Rock workshop"},"content":{"rendered":"<p>The second <em>Beach Girls Rock!<\/em> workshop of the school year, open to Virginia Beach City Public Schools (VBCPS) female students in grades 5-8, will be held Saturday Jan. 27 from 8 a.m. to noon at First Colonial High School. Sponsored by the division\u2019s Office of Opportunity and Achievement and a host high school, each BGR event focuses on empowerment topics for young women, including healthy living, leadership, and college and career readiness.<\/p>\n<p><a href=\"http:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/IMG_4147.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7260 aligncenter\" src=\"http:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/IMG_4147-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/IMG_4147-300x200.jpg 300w, https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/IMG_4147-768x512.jpg 768w, https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/IMG_4147-1024x683.jpg 1024w, https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/IMG_4147-400x267.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u201cStrong Mind, Strong Body\u201d is the theme for the second <em>Beach Girls Rock!<\/em> workshop. It will begin with an opening session and keynote speaker, followed by student breakout sessions on art therapy, Pilates, Zumba, healthy snacks and recipes, and healthy body image. Additional sessions will be offered about the Legal Studies Academy at First Colonial High School and the Virginia High School League (VHSL).<\/p>\n<p>Parents are welcome to attend <em>Beach Girls Rock!<\/em> workshops. The Jan. 27 workshop will include parent information sessions on cyber safety, establishing healthy eating goals, VHSL awareness, the Advanced Technology Center and the Legal Studies Academy.<\/p>\n<p>Interested students should pre-register for the event in their school counseling office by Friday, Jan. 19. Students may also register at any time for the final workshop in the series scheduled for Saturday, March 17 at Ocean Lakes High School.<\/p>\n<p>For more information about the\u00a0<a href=\"http:\/\/www.vbschools.com\/diversity\/content\/pdfs\/BeachGirlsRock.pdf\"><em>Beach Girls Rock!<\/em>\u00a0series<\/a>, contact Dr. LaQuiche Parrott, director of opportunity and achievement, at\u00a0laquiche.parrott@vbschools.com\u00a0or 757-263-1218.<\/p>\n<p><a href=\"http:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA.jpg\"><\/a><a href=\"http:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7261 size-large\" src=\"http:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA-663x1024.jpg\" alt=\"\" width=\"663\" height=\"1024\" srcset=\"https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA-663x1024.jpg 663w, https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA-194x300.jpg 194w, https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA-768x1187.jpg 768w, https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA-400x618.jpg 400w, https:\/\/www.vbcpsblogs.com\/core\/wp-content\/uploads\/2018\/01\/BeachGirlsRockFlyer_ADA.jpg 1964w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The second Beach Girls Rock! workshop of the school year, open to Virginia Beach City Public Schools (VBCPS) female students in grades 5-8, will be held Saturday Jan. 27 from [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[187],"class_list":["post-7262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-beach-girls-rock"],"_links":{"self":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts\/7262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/comments?post=7262"}],"version-history":[{"count":3,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts\/7262\/revisions"}],"predecessor-version":[{"id":7265,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts\/7262\/revisions\/7265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/media\/7260"}],"wp:attachment":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/media?parent=7262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/categories?post=7262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/tags?post=7262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}