{"id":4278,"date":"2015-10-09T16:28:47","date_gmt":"2015-10-09T20:28:47","guid":{"rendered":"http:\/\/www.vbcpsblogs.com\/core\/?p=4278"},"modified":"2017-03-20T12:33:20","modified_gmt":"2017-03-20T16:33:20","slug":"working-out-with-the-linkhorn-lions","status":"publish","type":"post","link":"https:\/\/www.vbcpsblogs.com\/core\/working-out-with-the-linkhorn-lions\/","title":{"rendered":"Working out with the Linkhorn Lions"},"content":{"rendered":"<p>Jesse Wareing, of Wareing\u2019s Gym in Va Beach, came to Linkhorn Park Elementary to workout with the school&#8217;s fourth graders. He taught them his five key points for athletic success including: Toes Up, Arm Position, Landing, Opposite Arm\/Opposite Food, and Deceleration. Then, the students put the key points into practice with some strength and body weight exercises. Check out how they did below:<\/p>\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sQKd_s2qLCM?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesse Wareing, of Wareing\u2019s Gym in Va Beach, came to Linkhorn Park Elementary to workout with the school&#8217;s fourth graders. He taught them his five key points for athletic success [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4278","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts\/4278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/comments?post=4278"}],"version-history":[{"count":5,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts\/4278\/revisions"}],"predecessor-version":[{"id":6220,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/posts\/4278\/revisions\/6220"}],"wp:attachment":[{"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/media?parent=4278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/categories?post=4278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vbcpsblogs.com\/core\/wp-json\/wp\/v2\/tags?post=4278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}